2016 Summer Newsletter


Welcome To Our Healthy Back Summer Newsletter!

Back Pain can keep you from enjoying the upcoming hot temperatures and summertime activities. Read our tips below to get ready for Summer! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.

Many factors could contribute to chronic back pain, but can your diet be one of them? Depending on the cause of your back pain, you may be able to find some relief by simply changing what you eat.

Not all aerobic exercises are created equally. Low impact aerobic exercises may actually help your back pain, no matter what pain or activity level you’re at!

Is the heat making your back pain worse? Summer weather could be a factor. Take advantage of the Summer days to add some exercise routines and avoid back attack!

Do-it-yourself smoothies are all the rage, and they can be a great way to add more fruits and vegetables to your diet. However, sugar can sneak into your smoothies, too. We’ll show you a healthier way to smoothie success.