2016 Winter Newsletter


Welcome To Our Healthy Back Winter Newsletter!

  Back Pain can keep you down during the cold temperatures and wintertime activities. Read our tips below to be ready for Winter! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

  Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.

Does winter have a way of shutting down your training regimen? With a little thought and planning, you can stay active through the cold, shorter days of this season, and keep fit to pick up outdoor activities when spring rolls back around.

Do you need some quick and delicious appetizer recipes for tailgate parties, office luncheons and holiday get-togethers? Stuffed mushrooms to the rescue!

Have you noticed that it’s hard to maintain your cheerful self when winter shortens the days? Seasonal Affective Disorder is real, and once you understand it better, you can keep the Winter Blues at bay.

Winter can be a dangerous time for elderly people; there are more chances to fall and overexert. Follow these tips and cautions to stay safe and sound when it’s cold outside, without having to get stuck at home.